FREE Pain Relief, Meditation, Yoga
Madison Gray didn’t quite know what she had when she started doing core exercises on a concoction of water bottles to alleviate back pain. Before she knew it, she had some abs. The massage therapist and clinic director of Georgia Medical Massage has since spruced up her design and started using the water-filled pouches on [...]
By Rachel M. Collins November 02, 2011 2:00 AM The women, almost all lifelong swimmers, line up in their lanes at the end of the Seacoast Family YMCA pool, readied for the start of their sprint. As soon as instructor Tammy Hilton shouts, they start off down the pool. With little to no breaks in [...]
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